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prenatal-fitness-360-the-way-to-a-healthy-pregnancy-by-sonali-shivlani

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“Right nutrition and regular exercise during pregnancy go a long way in increasing immunity, boosting energy levels, alleviating discomfort, easing labour and delivery, relieving stress and promoting overall well being. If you are planning a pregnancy or are already pregnant, Prenatal Fitness 360°:The Way to a Healthy Pregnancy will help you to create your own exercise and nutrition plan from preconception, to during and after delivery. It is your complete resource on planning a healthy pregnancy and advancing in this life-changing direction armed with the right knowledge and confidence.”