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Pranayam Swasthya Ki Kunji : Power Pranayama (Hindi) 9788184955170 By Dr. Renu Mahtani

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Pranayam Swasthya Ki Kunji : Power Pranayama (Hindi) 9788184955170 By Dr. Renu Mahtani Paperback
 
Pranayam Swasthya Ki Kunji : Power Pranayama (Hindi) 9788184955170 By Dr. Renu Mahtani ow in Hindi Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health. Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Additional Information

Delivery Information Free Home Delivery for Lucknow City* - PAN India Courier Rs. 40/-. Buy More than One Book and get Reduced Courier Charges.
Author Name Dr. Renu Mahtani
Publisher Name P125
ISBN Number 9788184955170
Binding Paper Back
Number Of Pages 256
SKU HH4-0.360
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